What exactly is coaching?

Coaching is a partnership between the coach and the client designed to help you identify and achieve your personal or professional goals. It’s a collaborative process that focuses on self-discovery, goal-setting, and actionable strategies.

What happens during a discovery call?

The discovery call is a free 30-minute session where we discuss your goals, challenges, and what you hope to achieve through coaching. It’s an opportunity to determine if my services are the right fit for you.

How can I prepare for a coaching session?

To make the most of your session, take some time to reflect on your goals, challenges, and any specific topics you want to discuss. Completing any pre-session materials or forms provided will also help maximize our time together.

Is there a benefit to working with a certified professional coach?

Yes, working with a certified coach ensures you receive professional, ethical, and high-quality support. Certification reflects rigorous training, experience, and adherence to industry standards.

Is coaching confidential?

Yes, all coaching sessions are strictly confidential. Your privacy is a top priority, and any information shared during our sessions will not be disclosed without your explicit consent, except as required by law.

What happens throughout coaching sessions?

Each session focuses on your goals and challenges. We’ll explore your current situation, uncover insights, and develop strategies to move forward. The process is dynamic and evolves based on your needs.

How long does the coaching process take?

The duration of the coaching process depends on your goals and preferences. While some clients benefit from a few sessions, others choose to work together over several months to achieve long-term goals.

What if I want to end my coaching engagement?

You can end your coaching engagement at any time. If you’re on a package, specific terms will be outlined in your agreement. I encourage open communication to ensure your needs are met throughout the process.

How is coaching different from psychotherapy?

Coaching focuses on achieving future goals and personal growth, while psychotherapy often addresses past issues and mental health concerns. Coaching is not a substitute for therapy but can complement it if needed.

Can I work with a coach who lives in a different geography?

Absolutely! All sessions are conducted online or on the phone, making it easy to connect regardless of your location.

How will I know if coaching is working for me?

You’ll know coaching is working when you experience progress toward your goals, increased clarity, and greater confidence in your abilities. Regular check-ins and reflections ensure you stay on track.

What’s the best way to get started?

The best way to get started is by booking a free discovery call. This allows us to discuss your goals and determine if we’re a good fit for working together.

Do you have another question?

Pop your details and query into the contact form and I will get back to you as soon as I can. Alternatively, you can always write to: silviabrunocoaching@gmail.com

I would love to hear from you!